Low Sodium Soft Pretzel Knots
Delight in the warm, chewy goodness of Low Sodium Soft Pretzel Knots, a healthier twist on the classic snack that’s perfect for any occasion! Crafted with simple ingredients like honey, unsalted butter, and a dash of coarse low-sodium salt, these homemade pretzel knots strike the right balance between flavor and mindful eating. The unique baking soda bath ensures that signature golden crust while keeping the pretzels irresistibly soft inside. Ready in just under an hour, these pretzel knots make an ideal party appetizer, game-day snack, or comforting treat fresh out of the oven. Easy to prepare and full of indulgent texture, they’re a must-try for anyone seeking lower sodium recipes without compromising on taste!
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Recipe Information
Ingredients
- 1.5 cups Warm water
- 2.25 teaspoons Active dry yeast
- 1 tablespoon Honey
- 4 cups All-purpose flour
- 3 tablespoons Unsalted butter, melted
- 1 tablespoon Baking soda
- 4 cups Boiling water
- 0.5 teaspoon Coarse salt (Low sodium)
Instructions
In a large mixing bowl, combine the warm water, active dry yeast, and honey. Let it sit for about 5 minutes until it becomes frothy.
Add the all-purpose flour and melted butter to the yeast mixture and mix until a dough forms. Knead the dough on a lightly floured surface for 7-10 minutes until it is smooth and elastic.
Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm area for about 1 hour or until it doubles in size.
Preheat your oven to 450°F (230°C). Line two baking sheets with parchment paper.
In a large pot, combine 4 cups of boiling water and 1 tablespoon of baking soda, stirring until the baking soda is dissolved.
Punch down the risen dough and divide it into 12 equal pieces. Roll each piece into a rope about 12-16 inches long, then tie each rope into a knot.
Immerse each pretzel knot in the baking soda solution for about 20-30 seconds using a slotted spoon to remove them. Place the knots on the prepared baking sheets.
Sprinkle the pretzel knots with the low sodium coarse salt.
Bake in the preheated oven for 12-15 minutes until golden brown.
Transfer to a wire rack to cool for a few minutes before serving. Enjoy your low sodium soft pretzel knots!
Nutrition Facts
Calories |
2138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 4069 mg | 177% | |
| Total Carbohydrate | 386.4 g | 141% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 18.3 g | ||
| Protein | 52.8 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 22.7 mg | 126% | |
| Potassium | 677 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
