Low Sodium Soaked Overnight Oats
Start your mornings with these easy and wholesome Low Sodium Soaked Overnight Oats, a healthy breakfast packed with fiber and natural sweetness. This no-cook recipe combines old-fashioned rolled oats, unsweetened almond milk, chia seeds, and a touch of maple syrup and vanilla extract for a creamy and flavorful base. Topped with juicy fresh blueberries and crunchy sliced almonds, these oats are as nutritious as they are delicious, with no added salt to keep sodium levels low. Simply mix the ingredients, refrigerate overnight, and enjoy a grab-and-go meal that's perfect for busy mornings or a make-ahead snack. Serve them cold or gently warm for a cozy twist! Healthy, convenient, and customizable, this recipe is ideal for meal preppers and anyone seeking a heart-healthy breakfast option.
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh blueberries
- 2 tablespoons Sliced almonds
Instructions
In a medium-sized bowl or large mason jar, combine the old-fashioned rolled oats, unsweetened almond milk, chia seeds, maple syrup, and vanilla extract.
Stir the mixture until all ingredients are well combined. Ensure the oats are fully submerged in the milk.
Cover the bowl with a lid or plastic wrap, or seal the mason jar with its lid.
Refrigerate the mixture for at least 6 hours, or overnight, to allow the oats to soak and soften.
Before serving, give the oats a good stir. If they are too thick for your liking, you can add a splash more almond milk to reach your desired consistency.
Divide the oats into two servings. Top each serving with fresh blueberries and a tablespoon of sliced almonds.
Enjoy your low sodium soaked overnight oats cold, or gently warm them in the microwave if preferred.
Nutrition Facts
Calories |
583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 7% | |
| Total Carbohydrate | 87.0 g | 32% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 23.7 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 582 mg | 45% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 619 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
