Low Sodium Smoked Turkey Sandwich
Elevate your lunch game with this delicious and heart-healthy Low Sodium Smoked Turkey Sandwich. Perfect for those looking to reduce salt intake without sacrificing flavor, this simple yet satisfying recipe combines tender low sodium smoked turkey breast, creamy avocado, crisp lettuce, and juicy slices of tomato, all layered between toasted whole grain bread. A tangy homemade spread of low sodium mayonnaise and Dijon mustard adds a luscious touch, while a sprinkle of freshly ground black pepper ties it all together. Ready in just 10 minutes, this quick and nutritious sandwich is the ideal choice for a light meal or midday snack. Pair it with a side salad or fresh fruit for the ultimate wholesome experience!
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Recipe Information
Ingredients
- 6 slices low sodium smoked turkey breast
- 4 slices whole grain bread
- 2 lettuce leaves
- 1 medium, sliced tomato
- 0.5 sliced avocado
- 2 tablespoons low sodium mayonnaise
- 1 teaspoon Dijon mustard
- 0.25 teaspoon freshly ground black pepper
Instructions
Start by toasting the whole grain bread slices in a toaster or oven until they are golden brown. This will add a nice crunch to your sandwich.
In a small bowl, mix the low sodium mayonnaise with the Dijon mustard until evenly combined.
Spread the mayonnaise and mustard mixture over one side of each bread slice, ensuring even coverage.
Layer 3 slices of low sodium smoked turkey breast on top of the spread on two of the bread slices.
Add a layer of lettuce leaves over the turkey slices, followed by sliced tomato and avocado.
Sprinkle freshly ground black pepper over the avocado slices for added flavor.
Top the sandwich with the remaining slice of bread, spread side down.
Gently press the sandwich together to hold it in place, then cut in half for easy serving.
Serve immediately and enjoy your low sodium smoked turkey sandwich!
Nutrition Facts
Calories |
952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 3932 mg | 171% | |
| Total Carbohydrate | 72.8 g | 26% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 18.3 g | ||
| Protein | 90.2 g | 180% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1754 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
