Low Sodium Smoked Salmon Toast
Elevate your breakfast or brunch game with this vibrant and heart-healthy Low Sodium Smoked Salmon Toast. Featuring nutrient-packed whole grain bread, rich dill-infused cream cheese, and delicately seasoned low sodium smoked salmon, this recipe offers a guilt-free twist on the classic favorite. Fresh cucumber and red onion lend a crisp texture and refreshing bite, while a drizzle of olive oil ties the flavors together beautifully. Ready in just 15 minutes, this no-cook dish is perfect for busy mornings or serving as a sophisticated appetizer. Packed with wholesome ingredients and bursting with flavor, this smoked salmon toast is a delicious and healthy option for any occasion.
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Recipe Information
Ingredients
- 4 slices Whole grain bread
- 200 grams Low sodium smoked salmon
- 100 grams Cream cheese
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 0.5 teaspoon Black pepper
- 1 small, sliced Cucumber
- 0.5 small, thinly sliced Red onion
- 1 teaspoon Olive oil
Instructions
Toast the whole grain bread slices to your desired level of crispness.
In a small bowl, mix the cream cheese with the lemon juice and black pepper until smooth.
Finely chop the fresh dill and add it to the cream cheese mixture, stirring to incorporate.
Spread a generous layer of the dill cream cheese on each slice of toasted bread.
Evenly distribute the low sodium smoked salmon across each slice of toast.
Layer the cucumber and red onion slices over the salmon.
Drizzle a small amount of olive oil over each completed toast.
Garnish with additional dill if desired and serve immediately.
Nutrition Facts
Calories |
1083 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.7 g | 80% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 1503 mg | 65% | |
| Total Carbohydrate | 66.4 g | 24% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 14.5 g | ||
| Protein | 66.4 g | 133% | |
| Vitamin D | 17.9 mcg | 89% | |
| Calcium | 287 mg | 22% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1281 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
