Low Sodium Smoked Salmon Roll
Elevate your appetizer game with this delectable Low Sodium Smoked Salmon Roll, perfect for those seeking a heart-healthy dish without compromising on flavor. This recipe combines delicate slices of low-sodium smoked salmon, creamy low-sodium cream cheese infused with fresh dill and zesty lemon juice, and vibrant layers of crisp cucumber, buttery avocado, and tender baby spinach—all rolled up in wholesome whole wheat tortillas. With just 20 minutes of prep time and no cooking required, these refreshing bite-sized rolls are as convenient as they are nutritious. Ideal for entertaining or a light meal, this visually stunning dish offers a guilt-free way to enjoy the savory sophistication of smoked salmon.
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Recipe Information
Ingredients
- 200 grams Low-sodium smoked salmon
- 4 pieces Whole wheat tortillas
- 150 grams Cream cheese (low-sodium)
- 15 grams Fresh dill
- 2 tablespoons Lemon juice
- 1 medium-sized Cucumber
- 1 medium-sized Avocado
- 0.5 teaspoons Black pepper
- 50 grams Baby spinach leaves
Instructions
Start by preparing the filling. In a small bowl, mix the low-sodium cream cheese with freshly chopped dill and lemon juice. Stir until well combined and set aside.
Slice the cucumber into long, thin strips using a mandoline or a sharp knife. Do the same with the avocado, slicing it thinly.
Lay one whole wheat tortilla on a flat surface. Spread a quarter of the cream cheese mix evenly over the entire tortilla, leaving about a half-inch border all around.
Place about 50 grams of the low-sodium smoked salmon on top of the cream cheese layer, spreading it out evenly.
Add cucumber slices, avocado slices, and a small handful of baby spinach leaves on top of the salmon.
Season lightly with freshly ground black pepper.
Carefully roll the tortilla tightly to form a log shape. Make sure to roll tightly to hold all the ingredients together.
Once rolled, wrap the log with plastic wrap to maintain shape and refrigerate for at least 30 minutes for easier slicing.
Repeat the process with the remaining tortillas and filling.
Slice each chilled roll into 1-inch pieces before serving, arranging them on a platter as individual bite-sized pieces.
Serve immediately as a refreshing and healthy appetizer.
Nutrition Facts
Calories |
1483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.1 g | 104% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 1684 mg | 73% | |
| Total Carbohydrate | 127.1 g | 46% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 14.6 g | ||
| Protein | 70.8 g | 142% | |
| Vitamin D | 17.9 mcg | 89% | |
| Calcium | 441 mg | 34% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2757 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
