Low Sodium Smoked Salmon on Toast
Elevate your breakfast or brunch game with this delicious and heart-healthy recipe for Low Sodium Smoked Salmon on Toast. This quick and easy dish pairs creamy avocado spread, bright lemon juice, and the delicate brininess of rinsed capers with tender, low sodium smoked salmon—all served atop crispy whole grain bread. A drizzle of olive oil and a sprinkle of fresh dill add the perfect finishing touch to this refined yet simple toast recipe. Ready in just 20 minutes, this low sodium appetizer or light meal is rich in omega-3s, fiber, and flavor while being mindful of salt intake. Perfect for seafood lovers seeking a healthier twist on classic smoked salmon toast!
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Recipe Information
Ingredients
- 200 g Low sodium smoked salmon
- 4 slices Whole grain bread
- 1 whole Lemon
- 1 whole Avocado
- 2 tbsp Fresh dill
- 2 tbsp Capers (rinsed)
- 1 tbsp Olive oil
- to taste Freshly ground black pepper
Instructions
Begin by toasting the whole grain bread slices until they are golden brown and crispy. You can use a toaster or an oven set to 180°C (350°F) for about 5 minutes.
While the bread is toasting, prepare the avocado. Cut it in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it is smooth and creamy. Set aside.
Cut the lemon in half and squeeze the juice from one half over the mashed avocado. Mix well to combine.
Once the toast is ready, spread a generous layer of the mashed avocado mixture over each slice.
Divide the low sodium smoked salmon evenly among the four slices of toast, layering it over the avocado spread.
Scatter rinsed capers over the smoked salmon, then sprinkle the freshly ground black pepper to taste.
Drizzle a small amount of olive oil over each slice to enhance the flavor.
Finish with a garnish of fresh dill on top of each toast.
Serve immediately and enjoy your low sodium smoked salmon on toast.
Nutrition Facts
Calories |
967 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 1584 mg | 69% | |
| Total Carbohydrate | 73.2 g | 27% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 10.3 g | ||
| Protein | 63.6 g | 127% | |
| Vitamin D | 17.9 mcg | 89% | |
| Calcium | 216 mg | 17% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1850 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
