Low Sodium Smoked Salmon on Herb Cream Cheese Toast
Elevate your breakfast or brunch game with this irresistible Low Sodium Smoked Salmon on Herb Cream Cheese Toast. This recipe combines the richness of perfectly seasoned herb cream cheese with the creamy goodness of ripe avocado, layered atop golden whole-grain toast. Topped with delicate slices of low sodium smoked salmon and refreshing cucumber, this dish is a delightful balance of flavors and textures that's as heart-healthy as it is delicious. Fresh dill, chives, and a hint of lemon zest add a vibrant, aromatic touch, while a drizzle of olive oil takes the flavor to the next level. Perfect for entertaining or a quick, nutritious meal, this elegant yet simple recipe is ready in just 20 minutes and is sure to impress.
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Recipe Information
Ingredients
- 4 slices whole-grain bread
- 200 grams low sodium smoked salmon
- 200 grams cream cheese
- 2 tablespoons fresh dill
- 2 tablespoons fresh chives
- 1 teaspoon lemon zest
- 0.5 teaspoon freshly ground black pepper
- 2 teaspoons olive oil
- 1 medium ripe avocado
- 1 teaspoon lemon juice
- 1 small cucumber
Instructions
In a small bowl, combine the cream cheese, chopped fresh dill, chopped fresh chives, lemon zest, and freshly ground black pepper. Mix well until smooth and set aside.
Toast the whole-grain bread slices until golden brown and crisp. This should take about 3-5 minutes depending on your toaster settings.
Peel, pit, and mash the avocado in a separate small bowl. Add lemon juice and mix well to prevent browning.
Spread a thin layer of the mashed avocado on each toast slice.
Evenly spread the prepared herb cream cheese mixture on top of the avocado layer.
Cut the small cucumber into thin slices.
Arrange the low sodium smoked salmon slices evenly on the cream cheese layer, then top with cucumber slices.
Drizzle a small amount of olive oil over each toast for added flavor.
Sprinkle with additional fresh dill or chives if desired, and serve immediately.
Nutrition Facts
Calories |
1754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.1 g | 171% | |
| Saturated Fat | 51.1 g | 256% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 273 mg | 91% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrate | 86.9 g | 32% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 17.6 g | ||
| Protein | 69.6 g | 139% | |
| Vitamin D | 17.9 mcg | 89% | |
| Calcium | 338 mg | 26% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2147 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
