Low Sodium Smoked Salmon Bagel
Elevate your breakfast or brunch game with this Low Sodium Smoked Salmon Bagel recipe, a heart-healthy twist on the classic favorite. Featuring whole wheat bagels topped with creamy light dill-infused cream cheese, delicate slices of low-sodium smoked salmon, and fresh, crisp cucumber and red onion, this dish effortlessly combines flavor with nutrition. Rinsed capers add a touch of tanginess, while a squeeze of fresh lemon juice ties the vibrant ingredients together beautifully. Ready in just 20 minutes with no cooking required, this easy yet indulgent creation is perfect for a quick yet elegant meal. Whether you're watching your sodium intake or simply seeking a fresh and savory bagel option, this recipe is sure to satisfy.
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Recipe Information
Ingredients
- 2 pieces Whole wheat bagels
- 8 ounces Low-sodium smoked salmon
- 4 tablespoons Light cream cheese
- 2 tablespoons Capers, rinsed
- 0.5 medium Red onion, thinly sliced
- 0.5 medium Cucumber, sliced
- 2 tablespoons Fresh dill, chopped
- 2 pieces Lemon wedges
Instructions
Slice the whole wheat bagels in half and lightly toast them according to your preference.
In a small mixing bowl, combine the light cream cheese and chopped fresh dill. Stir until well mixed and creamy.
Spread an even layer of the dill cream cheese mixture onto each toasted bagel half.
Take the low-sodium smoked salmon and gently layer 2 ounces on each bagel half over the cream cheese.
Distribute the rinsed capers evenly on each bagel half to taste.
Add a few slices of red onion and cucumber on top of the salmon to each bagel half, arranging them artfully.
Sprinkle a bit more fresh dill if desired and finish with a squeeze of fresh lemon juice over the top.
Serve the low sodium smoked salmon bagels immediately with additional lemon wedges on the side.
Nutrition Facts
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 1822 mg | 79% | |
| Total Carbohydrate | 111.7 g | 41% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 20.4 g | ||
| Protein | 75.5 g | 151% | |
| Vitamin D | 20.4 mcg | 102% | |
| Calcium | 228 mg | 18% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1555 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
