Low Sodium Smashed Avocado on Toast
Elevate your breakfast or snack game with this flavorful, heart-healthy Low Sodium Smashed Avocado on Toast! Perfectly creamy avocados are mashed with a hint of zesty lemon juice, aromatic garlic powder, and freshly cracked black pepper, then spread over golden, crispy whole-grain toast. Topped with juicy cherry tomatoes, crunchy radish slices, fresh cilantro, and a touch of red pepper flakes, this easy recipe delivers a vibrant burst of flavors and textures in every bite—all without the added sodium. Ready in just 15 minutes, this nutritious dish is vegan, packed with healthy fats, and makes an ideal low-sodium option for those looking for a wholesome and delicious breakfast or light meal. Try it today for a satisfying and guilt-free treat!
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Recipe Information
Ingredients
- 2 large ripe avocados
- 4 slices whole-grain bread
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 8 units fresh cherry tomatoes
- 2 medium radishes
- 2 tablespoons fresh cilantro
- 1 tablespoon extra virgin olive oil
- 0.25 teaspoon red pepper flakes
Instructions
Start by slicing the avocados in half, removing the pit, and scooping the flesh into a mixing bowl.
Add the lemon juice, garlic powder, and black pepper to the bowl with the avocados.
Using a fork or potato masher, gently mash the avocados until you achieve your desired consistency—smooth or slightly chunky.
Toast the whole-grain bread slices until they are golden brown and crispy, which usually takes about 3-5 minutes in a toaster or toaster oven.
While the bread is toasting, slice the cherry tomatoes in half and the radishes into thin rounds.
Finely chop the fresh cilantro and set aside.
Once the toast is ready, drizzle a small amount of olive oil (about 1 teaspoon) on each slice.
Evenly spread the smashed avocado mixture over each piece of toast.
Top the avocado with sliced cherry tomatoes and radish rounds.
Sprinkle with chopped cilantro and a pinch of red pepper flakes for a bit of heat.
Serve immediately and enjoy your tasty, low sodium smashed avocado toast!
Nutrition Facts
Calories |
1095 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.4 g | 101% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777 mg | 34% | |
| Total Carbohydrate | 102.1 g | 37% | |
| Dietary Fiber | 37.5 g | 134% | |
| Total Sugars | 14.8 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2588 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
