Low Sodium Smashed Avocado
Creamy, flavorful, and refreshingly simple, this Low Sodium Smashed Avocado recipe is the perfect heart-healthy twist on the classic smashed avocado. With ripe, velvety avocados as the star, this dish is elevated by the brightness of fresh lime juice, the subtle kick of minced garlic, and the vibrant touch of cilantro. Diced tomatoes and green onion add layers of texture and freshness, while optional cayenne pepper brings a gentle heat for those who enjoy a little spice. Ready in just 10 minutes and packed with wholesome ingredients, this low-sodium avocado recipe is ideal for dipping, spreading, or enjoying as a guilt-free snack. Whether served as a savory appetizer or a quick topping for toast, it’s a deliciously light choice for health-conscious food lovers.
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 1 tablespoon fresh lime juice
- 0.25 teaspoon freshly ground black pepper
- 1 clove minced garlic
- 2 tablespoons fresh cilantro
- 0.25 cup diced tomatoes
- 1 tablespoon green onion
- 0.125 teaspoon cayenne pepper (optional)
Instructions
Start by halving the avocados. Remove the pits and scoop the flesh into a mixing bowl.
Add the fresh lime juice immediately to the avocado flesh to prevent browning and add a fresh citrus hint.
Using a fork, mash the avocado until it reaches your desired consistency. For a chunkier texture, leave some larger pieces.
Mix in the freshly ground black pepper for a subtle earthy flavor, then add the minced garlic, stirring gently to combine.
Chop the fresh cilantro and incorporate into the mixture, infusing the avocado with a vibrant, herby note.
Fold in the diced tomatoes, giving the mixture a pleasant bite and freshness.
Add the tablespoon of finely sliced green onion, which adds a mild onion flavor without overpowering the dish.
For a hint of heat, sprinkle the optional cayenne pepper on the mixture, and lightly fold to combine.
Taste and adjust the seasoning if needed. Serve immediately or cover with plastic wrap directly on the surface of the avocado to store in the refrigerator for up to 24 hours.
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 2.7 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1614 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
