Low Sodium Slow Cooked BBQ Ribs
Elevate your barbecue game with these tender and flavorful Low Sodium Slow Cooked BBQ Ribs, perfect for a healthier twist on a classic dish. This recipe features succulent pork baby back ribs slow-cooked to perfection in a homemade, low sodium barbecue sauce crafted with apple cider vinegar, molasses, honey, and a hint of liquid smoke for authentic smoky goodness. A bold spice rub incorporating garlic powder, onion powder, paprika, and a touch of cayenne ensures every bite is packed with robust flavors. After their long, slow cook, the ribs are broiled to caramelized perfection, giving them a slightly crisp and sticky finish that's irresistibly mouthwatering. Ideal for anyone seeking a heart-conscious BBQ option without sacrificing taste, these juicy ribs are sure to satisfy—whether for a cozy family dinner or weekend cookout.
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Recipe Information
Ingredients
- 3 pounds pork baby back ribs
- 1 cup apple cider vinegar
- 1 cup low sodium ketchup
- 2 tablespoons molasses
- 2 tablespoons honey
- 2 tablespoons unsalted tomato paste
- 1 tablespoon Dijon mustard
- 2 teaspoons liquid smoke
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 2 tablespoons brown sugar
Instructions
Start by prepping the ribs. Remove the membrane from the back of the ribs by sliding a knife under it and pulling it off. This will help the ribs tenderize and absorb the flavors better.
In a medium bowl, prepare the BBQ sauce by combining apple cider vinegar, low sodium ketchup, molasses, honey, unsalted tomato paste, Dijon mustard, and liquid smoke. Mix until well-blended.
In a separate small bowl, combine the dry spices: garlic powder, onion powder, paprika, black pepper, cayenne pepper, and brown sugar. Mix these thoroughly.
Rub the mixed dry spices generously over the ribs on both sides, ensuring they are evenly coated. This will build the flavor base for the ribs.
Place the ribs in the slow cooker, curling them around to fit if necessary.
Pour the prepared BBQ sauce over the ribs, ensuring they are coated well with the sauce. Cover and slow cook on low for 8 hours or until the ribs are tender and the meat easily pulls away from the bone.
Once cooked, preheat your oven broiler. Carefully remove the ribs from the slow cooker and transfer them to a baking sheet lined with aluminum foil.
Brush a generous amount of the cooking juices/bbq sauce from the slow cooker over the ribs.
Broil the ribs for 3-5 minutes until the sauce starts to caramelize and the edges of the ribs crisp up slightly. Keep a close eye to prevent burning.
Remove from the oven, let the ribs rest for a few minutes, then slice and serve hot. Enjoy the flavorful, low sodium BBQ ribs!
Nutrition Facts
Calories |
4697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 330.3 g | 423% | |
| Saturated Fat | 119.9 g | 600% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1279 mg | 426% | |
| Sodium | 1586 mg | 69% | |
| Total Carbohydrate | 171.0 g | 62% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 144.7 g | ||
| Protein | 290.7 g | 581% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 492 mg | 38% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 5673 mg | 121% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
