Nutrition Facts for Low sodium slow-cooked pig feet

Low Sodium Slow-Cooked Pig Feet

Image of Low Sodium Slow-Cooked Pig Feet
Nutriscore Rating: 74/100

Discover a rich and hearty dish with our Low Sodium Slow-Cooked Pig Feet recipe, crafted for flavor-packed indulgence without excess salt. Perfectly tender pig feet are slow-cooked to perfection in a medley of aromatic ingredients, including fresh garlic, bay leaves, smoked paprika, and thyme, all simmered in a low-sodium chicken broth for enhanced depth. The addition of carrots and celery during cooking brings a subtle sweetness, while a garnish of vibrant parsley completes the dish with freshness and color. Ideal for comfort food enthusiasts, this recipe balances health-conscious choices with bold, savory flavors. Serve these melt-in-your-mouth pig feet as a centerpiece dish alongside your favorite sides for an unforgettable meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 whole pig feet
  • 0.5 cup white vinegar
  • 1 large onion
  • 4 whole garlic cloves
  • 3 whole bay leaves
  • 1 tablespoon black peppercorns
  • 1 teaspoon smoked paprika
  • 1 teaspoon thyme
  • 0.5 teaspoon red pepper flakes
  • 4 cups organic low sodium chicken broth
  • 2 tablespoons olive oil
  • 2 medium carrot
  • 2 whole celery stalks
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the pig feet under cold running water thoroughly. Place them in a large pot and cover with water and half a cup of white vinegar. Let them soak for 15 minutes, then drain and rinse again.

2

Slice the onion into large pieces and crush the garlic cloves with the side of a knife.

3

In a slow cooker, place the pig feet at the bottom. Add the sliced onion, crushed garlic, bay leaves, black peppercorns, smoked paprika, thyme, and red pepper flakes.

4

Pour the organic low sodium chicken broth over the pig feet, ensuring they are mostly submerged. If necessary, add a bit more water to cover.

5

Drizzle the olive oil over the mixture. Cover the slow cooker with the lid.

6

Set the slow cooker to low and cook for 6 hours or until the pig feet are very tender.

7

Slice the carrots and celery into large pieces. After 4 hours of cooking, add them to the slow cooker.

8

Before serving, place the cooked pig feet on a platter, and sprinkle with freshly chopped parsley for garnish.

9

Serve warm with your choice of side dishes.

Cooking Tip: Take your time with each step for the best results!
2591
cal
190.6g
protein
49.4g
carbs
183.2g
fat

Nutrition Facts

1 serving (2494.1g)
Calories
2591
% Daily Value*
Total Fat 183.2 g 235%
Saturated Fat 58.0 g 290%
Polyunsaturated Fat 2.7 g
Cholesterol 800 mg 267%
Sodium 1371 mg 60%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 11.9 g 42%
Total Sugars 15.6 g
Protein 190.6 g 381%
Vitamin D 0.0 mcg 0%
Calcium 376 mg 29%
Iron 13.2 mg 73%
Potassium 1379 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
29.2%%
63.2%%
Fat: 1648 cal (63.2%%)
Protein: 762 cal (29.2%%)
Carbs: 197 cal (7.6%%)