Low Sodium Simple Vegetable Stir-Fry Noodles
Light, vibrant, and packed with nutrition, this Low Sodium Simple Vegetable Stir-Fry Noodles recipe is perfect for anyone seeking a healthy yet flavorful meal. Featuring tender rice noodles combined with a colorful array of fresh veggies like julienned carrots, crisp red bell peppers, and nutrient-rich spinach, this dish bursts with natural goodness. A tangy, low sodium sauce made with soy sauce, lime juice, honey, and a touch of chili flakes adds a delicious balance of sweet and savory, making it both heart-healthy and satisfying. Quick and easy to prepare in under 30 minutes, this stir-fry is ideal for busy weeknights or meal prepping. Serve it warm and topped with aromatic green onions and crunchy sesame seeds for a wholesome Asian-inspired experience that’s low in salt but big on flavor!
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Recipe Information
Ingredients
- 8 ounces Uncooked rice noodles
- 2 tablespoons Sesame oil
- 1 Large carrot, julienned
- 1 Red bell pepper, thinly sliced
- 2 cups Broccoli florets
- 1 cup Snow peas, trimmed
- 2 cups Baby spinach
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, minced
- 3 tablespoons Low sodium soy sauce
- 2 tablespoons Lime juice
- 1 teaspoon Honey
- 1 teaspoon Chili flakes
- 2 Green onions, sliced
- 1 tablespoon Sesame seeds
Instructions
Prepare the rice noodles according to the package instructions. Drain and set aside.
In a large wok or skillet, heat sesame oil over medium-high heat.
Add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
Add the carrot, red bell pepper, broccoli florets, and snow peas. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
Add the baby spinach and stir until wilted, about 2 minutes.
In a small bowl, mix together low sodium soy sauce, lime juice, honey, and chili flakes.
Add the cooked noodles to the wok with the vegetables. Pour the sauce over and toss everything together until well coated and heated through.
Serve warm, garnished with sliced green onions and sesame seeds.
Nutrition Facts
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 13.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1921 mg | 84% | |
| Total Carbohydrate | 239.7 g | 87% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 24.8 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1284 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
