Low Sodium Simple Stir-Fried Spinach
Elevate your side dish game with this Low Sodium Simple Stir-Fried Spinach recipe, a quick and nutritious option bursting with fresh flavors and minimal salt. Perfect for heart-healthy meals, this recipe pairs vibrant fresh spinach with the aromatic richness of garlic, a drizzle of olive oil, and a zesty splash of lemon juice for a clean and refreshing finish. Ready in just 15 minutes, this easy stir-fry showcases tender, wilted spinach seasoned with black pepper and optional red pepper flakes for a subtle kick. Whether served alongside grilled proteins, mixed into a grain bowl, or as a standalone veggie dish, this low-sodium recipe is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 10 cups Fresh spinach
- 2 tablespoons Olive oil
- 3 large Garlic cloves, minced
- 1 tablespoon Lemon juice
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes, optional
Instructions
Wash the spinach thoroughly under cold water to remove any dirt or sediments. Drain or spin the leaves in a salad spinner to remove excess water.
In a large skillet or wok, heat the olive oil over medium heat.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.
Add the washed spinach to the skillet. It will seem like a lot of spinach, but it will wilt down substantially.
Stir the spinach continuously using a wooden spoon or spatula until all the leaves are wilted, about 2-3 minutes.
Sprinkle the black pepper and red pepper flakes, if using, over the spinach and stir well to combine for another 30 seconds.
Remove the skillet from heat and drizzle the lemon juice over the spinach.
Stir again to ensure even distribution of the lemon juice, then serve immediately.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 232 mg | 10% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 0.4 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 313 mg | 24% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 92 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
