Low Sodium Simple Stir-Fried Mushrooms
Delight in the savory simplicity of this Low Sodium Simple Stir-Fried Mushrooms recipe, a quick and healthy side dish packed with umami flavor and perfect for any meal. Featuring tender button mushrooms stir-fried to golden perfection, this recipe uses olive oil, fresh garlic, and low sodium soy sauce to enhance the natural earthiness of the mushrooms without overwhelming the palate. Garnished with vibrant green onions and seasoned with freshly ground black pepper, this dish is ideal for those looking to maintain a low sodium diet without sacrificing taste. Ready in just 20 minutes, this easy-to-follow recipe is perfect for weeknight dinners and pairs beautifully with rice, noodles, or grilled proteins for a balanced meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 g Button mushrooms
- 2 tbsp Olive oil
- 2 cloves Garlic, minced
- 1 tbsp Low sodium soy sauce
- 0.25 tsp Freshly ground black pepper
- 2 Green onions, thinly sliced
Instructions
Clean the mushrooms by wiping them with a damp paper towel, removing any dirt. Trim the ends and slice them into even pieces.
Heat olive oil in a large non-stick skillet over medium-high heat.
Add minced garlic to the pan and sauté for about 30 seconds until it is fragrant but not browned.
Add the sliced mushrooms to the pan. Stir-fry for 6-8 minutes until the mushrooms are tender and golden brown.
Drizzle the low sodium soy sauce over the mushrooms and stir to combine, ensuring all pieces are evenly coated.
Season with freshly ground black pepper and continue to stir-fry for an additional minute.
Remove from heat and transfer the stir-fried mushrooms to a serving dish.
Garnish with the thinly sliced green onions before serving.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 10.8 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1763 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
