Low Sodium Simple Steamed Zucchini
Delight in the simplicity and wholesome flavors of this Low Sodium Simple Steamed Zucchini recipe, a quick and healthy side dish perfect for any meal. Featuring tender, steamed zucchini slices lightly dressed with fresh lemon juice, a touch of olive oil, and a sprinkle of ground black pepper, this dish is both refreshing and satisfying. A garnish of chopped parsley adds an extra layer of freshness, making it a vibrant addition to your table. With just 10 minutes of prep time and a low-sodium profile, it’s ideal for those seeking a heart-healthy option without sacrificing taste. Serve it warm alongside your favorite entrées or as a topping for salads and grain bowls for a nutritious boost that’s ready in minutes!
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 1 tablespoon fresh lemon juice
- 1 teaspoon olive oil
- 0.5 teaspoon ground black pepper
- 1 tablespoon fresh parsley
Instructions
Wash the zucchini thoroughly under cold water to remove any dirt or residues. Pat them dry with a clean kitchen towel.
Trim the ends of the zucchini and slice them into thin rounds, approximately 1/4-inch thick, ensuring even slices for uniform cooking.
Fill a steamer pot with about 1-2 inches of water and place it over medium heat. Bring the water to a gentle boil.
Place the zucchini slices evenly in the steamer basket. Avoid overcrowding by leaving some space between slices for steam circulation.
Cover the pot with a tight-fitting lid and steam the zucchini for about 3-5 minutes until they are tender yet crisp. Avoid overcooking to preserve texture and nutrients.
Remove the steamer basket carefully from the pot and transfer the steamed zucchini slices to a serving bowl.
Drizzle the lemon juice and olive oil over the steamed zucchini. Toss gently to coat evenly.
Season the zucchini with ground black pepper to taste. Sprinkle the chopped fresh parsley over the top as a garnish for a burst of freshness.
Serve the steamed zucchini warm as a healthy side dish or as a topping for salads and grain bowls.
Nutrition Facts
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3731 mg | 162% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 27.6 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 912 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
