Low Sodium Simple Steamed Okra
Discover the perfect low-sodium side dish with this 'Low Sodium Simple Steamed Okra' recipe, a delightful way to enjoy the natural flavor and tender texture of fresh okra. With minimal prep and just a handful of pantry-friendly ingredients like vibrant lemon juice, aromatic minced garlic, and rich olive oil, this recipe celebrates simplicity without sacrificing taste. Steamed to preserve the crispness, and lightly seasoned with freshly ground black pepper, this heart-healthy dish is ready in just 20 minutes and pairs beautifully with grilled proteins or a medley of roasted vegetables. Whether served warm or at room temperature, it’s a nutrient-packed, guilt-free addition to any meal that's both delicious and easy to make.
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Recipe Information
Ingredients
- 1 pound Fresh okra
- 1 tablespoon Lemon juice
- 2 teaspoons Olive oil
- 0.25 teaspoon Black pepper, freshly ground
- 1 clove Garlic, minced
- 1 cup Water
Instructions
Rinse the okra under cold running water and pat dry with a clean kitchen towel. Trim the stems without cutting into the pods to prevent them from becoming slimy.
Prepare a steamer basket and fit it into a pot, making sure the water level will not touch the bottom of the basket. Pour 1 cup of water into the pot.
Bring the water to a boil over medium-high heat.
Once the water reaches a boil, place the trimmed okra in the steamer basket, cover the pot, and steam for about 6 to 8 minutes, or until the okra is tender but still crisp.
While the okra is steaming, in a small bowl, whisk together the lemon juice, olive oil, minced garlic, and freshly ground black pepper.
After the okra has cooked, promptly remove the steamer basket from the pot to stop the cooking process. Transfer the steamed okra to a serving dish.
Drizzle the lemon and oil mixture over the hot okra, tossing gently to coat evenly.
Serve warm or at room temperature as a healthy low-sodium side dish.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 7.1 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 396 mg | 30% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1391 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
