Low Sodium Simple Steamed Chicken
Savor the natural flavors of perfectly tender and juicy chicken with this Low Sodium Simple Steamed Chicken recipe. Crafted to be a heart-healthy, wholesome option, this dish requires minimal ingredients while delivering maximum taste. Boneless, skinless chicken breasts are lightly seasoned with a blend of garlic powder, black pepper, and thyme, then steamed to perfection, locking in moisture without the need for added salt. A drizzle of fresh lemon juice and olive oil adds a burst of brightness, and a sprinkle of freshly chopped parsley finishes the dish with a touch of color and freshness. Ready in just 35 minutes from start to finish, this easy, low-sodium recipe is ideal for a quick, nutritious dinner or as a versatile protein to pair with your favorite sides. Perfect for those seeking a healthy, simple, and flavorful meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
- 1 tablespoon fresh lemon juice
- 1 teaspoon olive oil
- 2 tablespoons fresh parsley, chopped
- 1 cup water
Instructions
Rinse the chicken breasts under cold water and pat dry with paper towels.
In a small bowl, mix together the black pepper, garlic powder, and dried thyme.
Rub the spice mixture evenly over both sides of the chicken breasts.
Drizzle the chicken with olive oil and lemon juice, ensuring they are well coated.
Pour water into the steamer's pot, cover, and bring to a boil over medium-high heat.
Place the chicken breasts onto the steaming rack in an even layer, making sure they do not overlap.
Cover the pot and steam the chicken for 20 to 25 minutes or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the steamer and let rest for 5 minutes before slicing.
Garnish with fresh chopped parsley before serving.
Nutrition Facts
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 271 mg | 12% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.5 g | ||
| Protein | 108.6 g | 217% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1008 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
