Low Sodium Simple Steamed Cabbage
Elevate your side dish game with this flavorful and easy-to-make Low Sodium Simple Steamed Cabbage recipe! Perfect for anyone seeking healthy, heart-friendly meals, this recipe combines tender green cabbage with aromatic garlic, a drizzle of olive oil, and a splash of fresh lemon juice for a bright, refreshing finish. By steaming the cabbage, the recipe preserves its natural sweetness while keeping it slightly crisp, making it ideal as a wholesome accompaniment to grilled proteins or a vegetarian spread. With only five basic ingredients and minimal prep time, this dish is both budget-friendly and packed with nutrients. Enjoy a quick, versatile, low-sodium dish that’s perfect for busy weeknights or elegant dinners alike!
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Recipe Information
Ingredients
- 1 medium head Green cabbage
- 2 cloves Garlic
- 1 tablespoon Olive oil
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Black pepper
- 1 cup Water
Instructions
Remove the outer leaves of the cabbage and rinse the head under cold water. Pat dry with a clean kitchen towel.
Cut the cabbage in half, remove the core, and slice it into 1-inch wide strips.
Peel the garlic cloves and slice them thinly.
In a large pot, add 1 cup of water and bring it to a simmer over medium heat.
Place a steamer basket over the simmering water. If you don't have a steamer basket, you can add the cabbage directly to the pot, ensuring the water does not cover the cabbage strips entirely.
Add the sliced cabbage and garlic to the steamer basket, then cover the pot with a lid.
Steam the cabbage for about 12-15 minutes, or until it becomes tender but still slightly crisp.
Once cooked, transfer the cabbage to a serving platter.
Drizzle olive oil and fresh lemon juice over the steamed cabbage.
Finish with a sprinkle of black pepper to taste. Serve warm.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 11.4 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
