Low Sodium Simple Roasted Vegetables
Transform your side dish game with this vibrant and flavorful recipe for Low Sodium Simple Roasted Vegetables! Packed with nutrition and naturally low in sodium, this dish features a medley of carrots, zucchini, red bell pepper, and broccoli florets, all roasted to perfection for tender texture and caramelized edges. Seasoned with heart-healthy olive oil, black pepper, garlic powder, onion powder, and a touch of dried thyme, these veggies deliver incredible taste without added salt. A final drizzle of fresh lemon juice adds a tangy brightness, making this recipe ideal for healthy eating. Ready in just 45 minutes, this versatile dish can be served as a wholesome side, layered onto salads, or paired with whole grains for a complete meal. Perfect for low-sodium diets, this easy recipe is sure to become a favorite in your kitchen!
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Recipe Information
Ingredients
- 2 medium carrots
- 1 medium zucchini
- 1 large red bell pepper
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 425°F (220°C).
Wash and peel the carrots, then cut them into thin sticks approximately 2 inches long.
Slice the zucchini into half circles about 1/4 inch thick.
Deseed the red bell pepper and cut it into thick strips.
In a large bowl, combine the carrots, zucchini, red bell pepper, and broccoli florets.
Drizzle the olive oil over the vegetables. Add black pepper, garlic powder, onion powder, and dried thyme. Toss the vegetables until they are evenly coated.
Spread the vegetables in a single layer on a large baking sheet.
Roast the vegetables in the preheated oven for 25-30 minutes or until they are tender and slightly browned, stirring halfway to ensure even cooking.
Remove from the oven and drizzle with fresh lemon juice over the roasted vegetables.
Serve immediately as a side dish, or use as a topping for salads or grain bowls.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2017 mg | 88% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 27.7 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1236 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
