Low Sodium Simple Roasted Pumpkin
Delight in the warm, earthy flavors of fall with this Low Sodium Simple Roasted Pumpkin recipe, a wholesome, heart-healthy side dish that’s as easy to make as it is delicious. Featuring naturally sweet small sugar pumpkin cubes, this recipe is elevated with a drizzle of olive oil and a fragrant blend of garlic powder, dried thyme, and rosemary for irresistible savory goodness. With just 15 minutes of prep and a quick 35-minute roast in the oven, these golden-brown pumpkin bites are perfectly tender and subtly spiced. Ideal as a low-sodium alternative to traditional holiday sides or as a nourishing addition to a fall-inspired salad, this roasted pumpkin recipe will become your go-to for cozy, flavorful meals. Enjoy the simplicity of clean eating and seasonal ingredients with every bite!
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Recipe Information
Ingredients
- 1 small sugar pumpkin
- 2 tablespoons olive oil
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
Instructions
Preheat your oven to 400°F (200°C).
Cut the small sugar pumpkin in half and scoop out the seeds and stringy insides. You can save the seeds for roasting separately if desired.
Peel the pumpkin halves, then cut them into 1-inch cubes.
Place the pumpkin cubes in a large mixing bowl.
Drizzle the olive oil over the pumpkin cubes.
Add the ground black pepper, garlic powder, dried thyme, and dried rosemary to the bowl.
Toss the pumpkin cubes until they are evenly coated with the oil and spices.
Spread the pumpkin cubes in a single layer on a baking sheet lined with parchment paper.
Roast the pumpkin in the preheated oven for 30-35 minutes, stirring halfway through, until the edges are golden brown and the pumpkin is tender when pierced with a fork.
Remove from the oven and let it cool for a few minutes before serving.
Serve the roasted pumpkin warm as a side dish or as a hearty salad topping.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.8 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 366 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
