Low Sodium Simple Roasted Mushrooms
Elevate your side dish game with this Low Sodium Simple Roasted Mushrooms recipe, a flavorful yet heart-healthy option that's perfect for any occasion. Featuring fresh button mushrooms tossed in olive oil, aromatic garlic, and fragrant thyme, these golden-brown roasted mushrooms pack bold taste without the need for extra salt. Freshly ground black pepper adds a subtle kick, while a touch of zesty lemon juice and vibrant parsley bring brightness to every bite. Ready in just 35 minutes, this easy recipe is ideal for meal prep, dinner parties, or everyday meals. Serve them warm as a versatile side dish, or incorporate into salads, pastas, or grain bowls for an irresistible boost of earthy goodness.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Fresh button mushrooms
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 1 tablespoon Fresh thyme leaves
- 0.5 teaspoon Black pepper, freshly ground
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
Clean the mushrooms by wiping them with a damp cloth or paper towel. Trim the stems if necessary.
In a large bowl, combine the mushrooms, olive oil, minced garlic, thyme leaves, and black pepper. Toss to ensure the mushrooms are well coated.
Spread the seasoned mushrooms in a single layer on a baking sheet.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the mushrooms are tender and golden brown.
Once roasted, remove the mushrooms from the oven and transfer them to a serving dish.
Drizzle lemon juice over the mushrooms and sprinkle with fresh parsley before serving.
Serve warm as a side dish or add them to salads or pastas for a flavorful addition.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 10.5 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 56 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1719 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
