Low Sodium Simple Roasted Cabbage
Delightfully crispy on the edges and tender on the inside, this Low Sodium Simple Roasted Cabbage is a healthy, flavor-packed side dish that’s easy to prepare and perfect for any meal. Featuring minimal ingredients—like fresh green cabbage, olive oil, and a medley of garlic powder, onion powder, Italian seasoning, and a squeeze of bright lemon juice—this recipe is ideal for anyone seeking a low-sodium, budget-friendly dish. Ready in just 35 minutes, including prep and roasting time, these golden cabbage wedges boast a savory, herbaceous flavor with a touch of citrusy zest. Perfect alongside roasted meats, grain bowls, or enjoyed on its own, this dish will become a go-to option in your rotation for simple, wholesome comfort food.
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Recipe Information
Ingredients
- 1 head Green Cabbage
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Black Pepper
- 0.5 teaspoon Onion Powder
- 1 teaspoon Italian Seasoning
- 1 tablespoon Lemon Juice
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy clean-up.
Remove any tattered outer leaves of the cabbage and cut the cabbage in half through the stem.
Slice each half into 1-inch thick wedges, keeping the core intact so the wedges hold together.
In a small bowl, mix together olive oil, garlic powder, black pepper, onion powder, and Italian seasoning.
Arrange the cabbage wedges on the prepared baking sheet in a single layer.
Drizzle the olive oil mixture evenly over the wedges, using a brush or your hands to coat them thoroughly.
Place the baking sheet in the preheated oven and roast for about 25 minutes or until the edges are golden brown and crispy.
Remove the roasted cabbage from the oven and squeeze fresh lemon juice over the top before serving to add a bright, zesty flavor.
Serve immediately as a side dish. Enjoy the crunchy, tender, and flavorful roasted cabbage!
Nutrition Facts
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 11.4 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
