Low Sodium Simple Roasted Broccoli
Elevate your veggie game with this Low Sodium Simple Roasted Broccoli recipe—an easy, flavorful side dish that's perfect for any meal. Featuring vibrant broccoli florets roasted to golden perfection, this dish is seasoned with a light yet aromatic blend of garlic powder, onion powder, and black pepper, keeping the sodium content in check without compromising on taste. A drizzle of fresh lemon juice at the end adds a zesty, refreshing finish, while olive oil ensures tenderness and a deliciously crisp texture. Ready in just 30 minutes, this heart-healthy and nutrient-packed recipe is a crowd-pleaser for clean eating and low-sodium diets. Perfect as a wholesome snack or a complement to grilled mains, this roasted broccoli delight is sure to become a household favorite!
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Recipe Information
Ingredients
- 1 pound Broccoli
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Rinse and thoroughly dry the broccoli. Cut into florets, ensuring they are bite-sized for even cooking.
In a large bowl, toss the broccoli florets with olive oil, garlic powder, onion powder, and black pepper until well coated.
Spread the broccoli on a baking sheet in a single layer to ensure even roasting.
Place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the edges of the broccoli are browned and crispy, and the stems are tender.
Remove from the oven and immediately drizzle with lemon juice for a bright, fresh flavor.
Serve hot as a side dish or as a healthy snack.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 719 mg | 31% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 7.0 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1476 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
