Low Sodium Simple Roasted Asparagus
Elevate your weeknight dinners with this quick and healthy Low Sodium Simple Roasted Asparagus recipe! Perfectly seasoned with olive oil, fresh lemon juice, minced garlic, and a hint of black pepper, this oven-roasted asparagus is tender with a crisp edge and bursting with bright, zesty flavors. Finished with a sprinkle of fresh parsley and lemon zest, it’s a low-sodium side dish that’s effortlessly delicious and pairs beautifully with just about any main course. Ready in just 25 minutes, this low-carb, vegan-friendly asparagus recipe is ideal for anyone seeking a nutritious and flavorful addition to their meal rotation.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon minced garlic
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon fresh parsley
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 400°F (200°C).
Rinse the asparagus thoroughly under cold water and trim the woody ends; these are usually about 1 to 1.5 inches from the base.
In a large bowl, combine olive oil, lemon juice, minced garlic, and freshly ground black pepper.
Add the asparagus to the bowl and toss until evenly coated with the olive oil mixture.
Spread the asparagus out in a single layer on a baking sheet.
Place the baking sheet in the preheated oven and roast for 12 to 15 minutes, or until the asparagus is tender and slightly crisp on the edges.
Remove the asparagus from the oven. Sprinkle with freshly chopped parsley and lemon zest for added flavor and serve immediately.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68 mg | 3% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 9.0 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 985 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
