Low Sodium Simple Lettuce and Tomato Salad
Refreshingly crisp and delightfully simple, this Low Sodium Simple Lettuce and Tomato Salad is the perfect go-to for a healthy side dish or light meal. Featuring nutrient-packed romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and zesty red onion, this recipe is dressed with fresh lemon juice, a drizzle of heart-healthy extra-virgin olive oil, and a sprinkle of fragrant parsley. With no added salt, it’s an excellent choice for those looking to reduce sodium intake without sacrificing flavor. Ready in just 15 minutes, this easy, no-cook salad is ideal for busy weeknights, summer picnics, or any occasion that calls for a nutrient-rich, low-sodium dish. Serve it on its own or pair it with grilled proteins for a wholesome meal!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 2 cups Cherry tomatoes
- 1 medium Cucumber
- 0.5 small Red onion
- 1 large Lemon
- 2 tablespoons Extra-virgin olive oil
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
1. Begin by preparing your lettuce. Remove the outer leaves of the romaine lettuce, then wash and dry the remaining leaves thoroughly. Tear or chop the lettuce into bite-sized pieces and place them into a large mixing bowl.
2. Rinse the cherry tomatoes under cold water. Pat them dry with a clean towel, then cut each tomato in half. Add them to the bowl with the lettuce.
3. Peel the cucumber, then cut it in half lengthwise. Use a spoon to scoop out the seeds, if desired, and then slice the cucumber into thin half-moons. Add these cucumber slices to the salad bowl.
4. Peel and thinly slice the red onion. Separate the slices into rings, and add them to the salad mix.
5. Juice the lemon by cutting it in half and squeezing it over a small bowl, ensuring no seeds fall in. Pour the freshly squeezed lemon juice over the salad.
6. Drizzle the extra-virgin olive oil over the salad and sprinkle in the freshly ground black pepper for seasoning.
7. Add the chopped fresh parsley to the salad for a burst of flavor and color.
8. Toss all the ingredients gently in the bowl to ensure even dressing and distribution. Taste and adjust the seasoning if necessary with more lemon juice or pepper.
9. Serve immediately as a refreshing accompaniment or a light, healthy meal.
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 205 mg | 9% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 20.2 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 361 mg | 28% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2521 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
