Low Sodium Simple Grilled Squid with Lemon and Herbs
Elevate your seafood game with this Low Sodium Simple Grilled Squid with Lemon and Herbs, a light yet flavorful dish perfect for any occasion. This heart-healthy recipe highlights the natural sweetness of tender fresh squid, enhanced by a zesty marinade of olive oil, garlic, and lemon juice. Grilled to perfection in just minutes, the squid is finished with a sprinkle of fresh parsley and thyme for a burst of aromatic freshness and a touch of black pepper for subtle spice. With minimal prep time and no added salt, this quick and nutritious seafood recipe is ideal for a low sodium diet. Serve warm with a side of roasted vegetables or a crisp salad to complement the perfectly charred, citrusy flavor.
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Recipe Information
Ingredients
- 500 g Fresh squid
- 3 tablespoons Olive oil
- 1 whole Lemon
- 2 whole Garlic cloves
- 0.25 cup Fresh parsley
- 1 tablespoon Fresh thyme
- 0.5 teaspoon Black pepper
Instructions
Clean the fresh squid by removing the head and cutting the tentacles just below the eyes. Remove the beak from the tentacles and discard it. Pull out the cartilage from the body and rinse the squid bodies and tentacles under cold water to remove any remaining innards. Pat them dry with paper towels.
Slice the squid bodies into rings about 1/2 inch thick, keeping the tentacles whole.
In a large mixing bowl, combine the olive oil, juice of half the lemon (approximately 2 tablespoons), and coarsely minced garlic cloves.
Add the squid rings and tentacles to the bowl, and toss well to coat them evenly in the marinade mixture. Let them marinate for about 10 minutes while preparing the grill.
Preheat your grill to medium-high heat (approximately 400°F/200°C). Lightly oil the grill grates with a brush or a paper towel dipped in olive oil to prevent sticking.
Finely chop the fresh parsley and thyme, mixing them together in a small bowl.
Once the grill is hot, place the squid pieces directly on the grill grates. Grill for approximately 3-4 minutes per side or until the squid turns opaque and has light grill marks.
Remove the squid from the grill and place them on a serving platter.
Drizzle the remaining lemon juice over the grilled squid, sprinkle with the chopped parsley and thyme mixture, and season with freshly crushed black pepper.
Garnish with additional lemon wedges if desired, and serve immediately while warm.
Nutrition Facts
Calories |
874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 233 mg | 10% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.6 g | ||
| Protein | 79.6 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1479 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
