Low Sodium Simple Grilled Fish Fillet
Elevate your weeknight dinners with this Low Sodium Simple Grilled Fish Fillet recipe—a perfectly light and flavorful option that's both heart-healthy and quick to prepare. Using delicate white fish such as tilapia, cod, or halibut, this dish is marinated in a blend of olive oil, fresh lemon zest, garlic, thyme, paprika, and freshly ground black pepper for a burst of bright, zesty flavor without the need for excess salt. After just 10 minutes of prep and grilling, the fillets emerge tender, flaky, and perfectly smoky, topped with fresh parsley for a final touch of vibrance. Ideal for anyone seeking wholesome, low-sodium meals, this quick and simple grilled fish pairs beautifully with a crisp green salad or steamed vegetables for a balanced plate. Whether you're hosting a casual barbecue or feeding the family, this recipe ensures every bite is as healthy as it is delicious!
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as tilapia, cod, or halibut)
- 2 tablespoons olive oil
- 2 teaspoons lemon zest
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- 2 teaspoons fresh thyme leaves
- 0.5 teaspoon black pepper, freshly ground
- 0.25 teaspoon paprika
- 1 tablespoon fresh parsley, chopped
Instructions
Preheat your grill to medium-high heat (about 400°F or 200°C).
Rinse the fish fillets under cold water and pat them dry with paper towels.
In a small bowl, mix together the olive oil, lemon zest, lemon juice, minced garlic, fresh thyme leaves, black pepper, and paprika to create a marinade.
Brush the marinade generously over both sides of each fish fillet.
If desired, let the fillets marinate for about 5-10 minutes while the grill heats up to enhance the flavors.
Oil the grill grates carefully with a brush or paper towel to prevent the fish from sticking.
Place the marinated fish fillets on the grill.
Grill the fish fillets for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the grill and sprinkle with fresh chopped parsley before serving.
Serve the grilled fish immediately, accompanied by your favorite low-sodium side dishes or a fresh salad.
Nutrition Facts
Calories |
755 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 49% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 244 mg | 11% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.6 g | ||
| Protein | 92.8 g | 186% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 122 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1518 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
