Low Sodium Simple Chili
Warm up with a hearty bowl of Low Sodium Simple Chili, a health-conscious twist on a comfort food classic. Packed with lean ground turkey or beef, vibrant vegetables, and a medley of low-sodium canned beans, this recipe delivers robust flavor without the extra salt. A luscious blend of chili powder, cumin, paprika, and oregano infuses every bite with rich, smoky spice, while tomato paste and low-sodium broth create a savory base. Ready in just 45 minutes, this easy one-pot dish is perfect for weeknights and serves up to six. Serve it as is or top with creamy avocado, fresh cilantro, or a dollop of Greek yogurt for a satisfying finish. It's a flavorful solution for those seeking a heart-healthy, low-sodium meal that doesn't sacrifice taste!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound lean ground turkey or beef
- 1 medium onion, diced
- 1 medium green bell pepper, diced
- 3 cloves garlic cloves, minced
- 28 ounces low-sodium canned diced tomatoes
- 15 ounces low-sodium canned kidney beans, rinsed and drained
- 15 ounces low-sodium canned black beans, rinsed and drained
- 2 tablespoons tomato paste (unsalted)
- 1 cup water or low-sodium chicken/vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon oregano (dried)
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the ground turkey or beef and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes. Drain any excess fat if needed.
Add the diced onion, green bell pepper, and minced garlic to the pot. Sauté for 3-5 minutes until vegetables are soft and fragrant.
Stir in the tomato paste, chili powder, cumin, paprika, oregano, black pepper, and red pepper flakes (if using). Cook the spices with the mixture for 1-2 minutes to enhance their flavor.
Pour in the low-sodium canned diced tomatoes, rinsed kidney beans, rinsed black beans, and water or broth. Stir until everything is well combined.
Increase the heat to bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 20-25 minutes, stirring occasionally.
Taste and adjust seasonings if desired, but avoid adding salt to keep it low sodium.
Serve hot in bowls. Optionally, garnish with chopped cilantro, diced avocado, or a dollop of plain Greek yogurt for added flavor.
Nutrition Facts
Calories |
2031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.6 g | 91% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 1281 mg | 56% | |
| Total Carbohydrate | 206.7 g | 75% | |
| Dietary Fiber | 67.5 g | 241% | |
| Total Sugars | 34.2 g | ||
| Protein | 150.9 g | 302% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 626 mg | 48% | |
| Iron | 31.9 mg | 177% | |
| Potassium | 5606 mg | 119% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
