Low Sodium Simple Cauliflower Rice
Transform your meals with this healthy, flavorful Low Sodium Simple Cauliflower Rice! This quick and easy recipe is a game-changer for anyone looking to cut back on sodium without compromising on taste. Made with a single medium head of cauliflower, aromatic seasonings like garlic and onion powder, and a pop of freshness from chopped parsley, this dish is light, nutritious, and ready in just 20 minutes. Perfect as a low-carb, gluten-free side dish, this cauliflower rice pairs beautifully with your favorite proteins or can be enjoyed on its own. With its simple preparation and short ingredient list, this wholesome recipe proves that delicious doesn’t have to be complicated.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley
Instructions
Remove the leaves and core from the cauliflower head. Chop the cauliflower into small pieces.
Add the cauliflower pieces to a food processor. Pulse until the cauliflower resembles grains of rice. Be careful not to over-process.
Heat olive oil in a large skillet over medium heat.
Add the processed cauliflower rice to the skillet. Cook, stirring occasionally, for about 5 minutes or until the cauliflower rice is tender but not mushy.
Stir in garlic powder, onion powder, and ground black pepper. Adjust spices to your taste.
Chop fresh parsley and stir into the cauliflower rice.
Remove from heat and serve immediately as a low-sodium side dish.
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 691 mg | 30% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 9.0 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1494 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
