Low Sodium Simple Cabbage Stir Fry
Elevate your vegetable game with this Low Sodium Simple Cabbage Stir Fry—an easy, wholesome dish that’s packed with vibrant flavors and nutrients. Perfect for busy weeknights, this one-pan recipe combines crisp green cabbage, julienned carrots, and sweet red bell peppers, all coated in a delightful low-sodium soy sauce, rice vinegar, and honey glaze. Infused with garlic and fresh ginger for aromatic depth, this stir fry is finished with a sprinkle of sesame seeds and sliced green onions for a touch of crunch and color. Ready in just 25 minutes, this heart-healthy, low-sodium meal is ideal as a light side dish or a quick standalone dinner. Plus, it’s vegetarian-friendly and effortlessly customizable!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 4 cups Green cabbage, thinly sliced
- 1 large Carrot, julienned
- 1 medium Red bell pepper, sliced
- 2 units Green onions, sliced
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 tablespoon Honey
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Black pepper
Instructions
Heat the olive oil in a large non-stick skillet or wok over medium heat.
Add the minced garlic and grated ginger to the pan, and stir-fry for 30 seconds until fragrant.
Increase the heat to medium-high and add the sliced cabbage, julienned carrot, and sliced red bell pepper.
Stir-fry the vegetables for about 5-7 minutes, until they start to soften but still retain a bit of crunch.
In a small bowl, mix together the low-sodium soy sauce, rice vinegar, and honey.
Pour this mixture over the vegetables in the skillet and toss everything to combine well.
Continue to stir-fry for another 3-5 minutes until the vegetables are evenly coated and heated through.
Remove from heat, sprinkle with sesame seeds and black pepper, and garnish with sliced green onions before serving.
Nutrition Facts
Calories |
662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1196 mg | 52% | |
| Total Carbohydrate | 83.0 g | 30% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 48.9 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 401 mg | 31% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2028 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
