Low Sodium Simple Baked Sweet Potatoes
Discover the ultimate guilt-free comfort food with this easy recipe for Low Sodium Simple Baked Sweet Potatoes. Perfectly roasted to tender perfection, these sweet potatoes are lightly seasoned with a flavorful blend of olive oil, garlic powder, ground cinnamon, and black pepper, offering a delightful balance of natural sweetness and savory warmth without the need for added salt. Topped with fresh parsley for a vibrant finish, this side dish comes together with minimal effort and wholesome ingredients, making it ideal for heart-healthy meals or anyone looking for a nutritious and delicious option. With just 10 minutes of prep and an hour of baking, this simple recipe is a tasty way to elevate your dinner table while staying mindful of sodium intake.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 whole medium-sized sweet potatoes
- 2 tablespoons olive oil
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground cinnamon
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash and scrub the sweet potatoes thoroughly under running water to remove any dirt.
Using a fork, pierce each sweet potato 4-5 times to allow steam to escape during baking.
Place the sweet potatoes on a baking sheet lined with parchment paper.
In a small bowl, mix together olive oil, black pepper, garlic powder, and ground cinnamon.
Brush the outside of each sweet potato with the olive oil mixture, ensuring they are well coated.
Place the baking sheet in the preheated oven and bake for 60 minutes, or until the sweet potatoes are tender when pierced with a fork.
Remove the baking sheet from the oven and let the sweet potatoes cool for a few minutes.
Slice each baked sweet potato open lengthwise and fluff the flesh with a fork.
Garnish with freshly chopped parsley before serving to add a burst of color and freshness.
Nutrition Facts
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 107.1 g | 39% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 21.7 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1838 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
