Low Sodium Simple Baked Squash
Transform your side dish game with this delicious and nutritious *Low Sodium Simple Baked Squash* recipe, perfect for anyone seeking a heart-healthy, flavor-packed option. Featuring tender butternut squash cubes roasted to golden perfection, this recipe highlights the natural sweetness of squash while enhancing its flavor with a simple medley of olive oil, garlic powder, onion powder, dried rosemary, and black pepper. The addition of fresh parsley adds a bright, aromatic finish. With just 15 minutes of prep time and minimal ingredients, this easy-to-make dish is ideal for busy weeknights or holiday spreads. Serve warm alongside your favorite protein or grain for a wholesome, low-sodium meal that’s sure to impress.
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Recipe Information
Ingredients
- 1 medium butternut squash
- 2 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried rosemary
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
Peel the butternut squash, then cut it in half lengthwise and scoop out the seeds.
Cut the squash into 1-inch cubes for even cooking.
In a large bowl, combine the squash cubes with olive oil, garlic powder, onion powder, and dried rosemary.
Stir until the squash is evenly coated with the spice mixture.
Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.
Bake the squash in the preheated oven for 35-40 minutes, or until the pieces are tender and lightly browned, flipping halfway through the cooking time for even baking.
Remove the squash from the oven and sprinkle freshly ground black pepper over the top.
Transfer the baked squash to a serving dish and garnish with freshly chopped parsley.
Serve warm as a side dish or a complement to your main course.
Nutrition Facts
Calories |
825 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61 mg | 3% | |
| Total Carbohydrate | 149.7 g | 54% | |
| Dietary Fiber | 45.5 g | 162% | |
| Total Sugars | 27.7 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 591 mg | 45% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 4041 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
