Low Sodium Simple Baked Red Potatoes
Delight in the wholesome comfort of Low Sodium Simple Baked Red Potatoes, a heart-healthy side dish that’s packed with flavor and incredibly easy to make. This recipe features perfectly roasted red potatoes, tossed in a seasoning blend of garlic powder, onion powder, rosemary, black pepper, and paprika, all brought together with a drizzle of olive oil. With no added salt, these tender and crispy potatoes are low in sodium without sacrificing taste. Ready in just 40 minutes, including prep and cook time, this dish is ideal for busy weeknights or complementing your favorite mains. Garnished with fresh parsley for a bright finish, this easy baked potato recipe is as nutritious as it is delicious! Perfect for those seeking low-sodium recipes or simply a satisfying, healthy side dish.
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Recipe Information
Ingredients
- 4 medium-sized Red potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Thoroughly wash and dry the red potatoes. Cut each potato into quarters or bite-sized pieces, depending on your preference.
In a large mixing bowl, combine the olive oil with garlic powder, onion powder, rosemary, black pepper, and paprika.
Add the potato pieces to the bowl and gently toss them with the seasoned olive oil until all pieces are well-coated.
Line a baking tray with parchment paper or lightly grease it with a small amount of olive oil.
Spread the coated potatoes in a single layer on the prepared baking tray.
Bake in the preheated oven for 25-30 minutes or until the potatoes are golden brown and tender when pierced with a fork. Stir them halfway through the baking time to ensure even cooking.
Once baked, remove the potatoes from the oven and sprinkle with freshly chopped parsley before serving.
Serve warm as a delicious and heart-friendly side dish.
Nutrition Facts
Calories |
796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 127.9 g | 47% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 9.2 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 3055 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
