Low Sodium Simple Baked Potatoes
Elevate your side dish game with these Low Sodium Simple Baked Potatoes—a wholesome, heart-healthy option that doesn’t compromise on flavor. Featuring perfectly baked russet potatoes brushed with olive oil and seasoned with black pepper, garlic powder, and fragrant dried rosemary, this recipe is a minimalist’s dream with just the right touch of savory depth. With only 10 minutes of prep time and no added salt, these baked potatoes are ideal for anyone seeking a low-sodium approach to comfort food. Soft and fluffy on the inside with a perfectly crisp exterior, they're ready to shine as a standalone snack or pair effortlessly with your favorite low-sodium toppings like fresh chives or creamy dairy-free sour cream. Whether you're meal prepping or serving a crowd, this simple yet flavorful recipe is a must-try for any occasion!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Dried rosemary
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Thoroughly wash and scrub the potatoes under running water to remove any dirt. Pat them dry with a kitchen towel.
Using a fork, pierce each potato several times to allow steam to escape during baking.
Place the potatoes in a bowl, drizzle them with olive oil, and rub the oil evenly over their surfaces.
Sprinkle the potatoes with black pepper, garlic powder, and dried rosemary, gently rubbing the seasonings into the potatoes to ensure even coverage.
Arrange the potatoes on the prepared baking sheet, making sure they are not touching.
Bake the potatoes in the preheated oven for 50 to 60 minutes, or until the potatoes are tender when pierced with a fork or knife.
Remove the potatoes from the oven and let them cool for a few minutes before serving.
Serve the baked potatoes hot, either as is or with your choice of low sodium toppings such as non-dairy sour cream, chives, or steamed vegetables.
Nutrition Facts
Calories |
933 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 154.1 g | 56% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 8.1 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 3905 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
