Low Sodium Simple Baked Asparagus
Elevate your dinner table with this vibrant and nutritious Low Sodium Simple Baked Asparagus recipe, a perfect side dish that’s both heart-healthy and bursting with flavor. Featuring tender, oven-roasted asparagus spears seasoned with olive oil, garlic powder, and freshly ground black pepper, this recipe is enhanced by a bright splash of lemon juice and zest for a zesty twist. Ready in just 25 minutes, it’s an effortless way to enjoy a low-sodium dish that’s big on taste. Garnish with fresh parsley for a pop of color and extra freshness before serving. Ideal for weeknight meals or special occasions, this dish is sure to become a go-to favorite for healthy and delicious eating.
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Recipe Information
Ingredients
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 1 tablespoon lemon juice
- 0.5 teaspoon freshly ground black pepper
- 1 teaspoon lemon zest
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Wash the asparagus thoroughly under cold water and trim the woody ends, about 1-2 inches from the bottom of each spear.
In a large mixing bowl, combine olive oil, garlic powder, lemon juice, and freshly ground black pepper.
Add the asparagus to the bowl and toss until evenly coated with the oil mixture.
Arrange the asparagus in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 12-15 minutes or until the asparagus is tender and lightly browned around the edges.
Remove from the oven and sprinkle with lemon zest for added flavor.
Transfer to a serving dish and garnish with fresh parsley, if desired.
Serve immediately as a delicious and healthy low sodium side dish.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 6.9 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 968 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
