Low Sodium Simple Baked Acorn Squash
Treat yourself to the sweet and savory delight of this Low Sodium Simple Baked Acorn Squash recipe! Perfect for a heart-healthy meal, this dish transforms a humble acorn squash into a flavorful, golden-roasted side with minimal sodium. A drizzle of olive oil and honey pairs beautifully with warming cinnamon, a hint of black pepper, and aromatic fresh thyme, creating a naturally sweet and comforting dish with a gourmet twist. Ready in just over an hour, this recipe combines wholesome ingredients and easy preparation, making it ideal for weekday dinners or festive holiday tables. Serve the tender squash halves as a stunning centerpiece or slice them into wedges for individual portions.
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Recipe Information
Ingredients
- 1 large acorn squash
- 2 tablespoons olive oil
- 2 tablespoons honey
- 0.5 teaspoons cinnamon
- 0.25 teaspoons black pepper
- 1 teaspoon fresh thyme leaves
Instructions
Preheat the oven to 400°F (200°C).
Wash and dry the acorn squash. Using a sharp knife, carefully cut the squash in half lengthwise and remove the seeds and stringy fibers using a spoon.
Place the squash halves cut side up on a baking sheet lined with parchment paper.
In a small bowl, whisk together the olive oil and honey until well combined.
Brush the oil and honey mixture evenly over the flesh of each squash half.
Sprinkle the cinnamon and black pepper evenly over the squash halves.
Sprinkle fresh thyme leaves on top for an added layer of flavor.
Bake in the preheated oven for 60 minutes, or until the squash is tender when pierced with a fork and the tops are golden brown.
Allow to cool for a few minutes before serving. Serve each half as a side dish or slice into wedges for smaller portions.
Nutrition Facts
Calories |
1058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 211.7 g | 77% | |
| Dietary Fiber | 53.6 g | 191% | |
| Total Sugars | 34.4 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 547 mg | 42% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 5282 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
