Low Sodium Simple Avocado Mash
Brighten up your snacking and mealtime with this flavorful, heart-healthy Low Sodium Simple Avocado Mash! Packed with creamy ripe avocados, zesty lime juice, and the fresh flavors of chopped cilantro, red onion, and juicy cherry tomatoes, this quick and easy recipe comes together in just 10 minutes. Perfectly seasoned with just a touch of garlic powder and black pepper, this dish is low in sodium without compromising taste. Serve it as a vibrant dip for raw veggies, a spread for sandwiches, or a wholesome topping for your favorite toast. Whether you're hosting a gathering or enjoying a cozy meal at home, this avocado mash is a nutritious, crowd-pleasing addition to your table!
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Recipe Information
Ingredients
- 2 large ripe avocados
- 1 medium lime
- 1 tablespoon fresh cilantro
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.25 cup, finely chopped red onion
- 0.5 cup, diced small cherry tomatoes
Instructions
Cut the avocados in half lengthwise. Remove the pits and scoop the flesh into a medium-sized mixing bowl.
Juice the lime over the avocados to prevent browning and add a fresh zesty flavor.
Using a fork, mash the avocado to your desired consistency. You can make it as smooth or as chunky as you like.
Add the finely chopped cilantro, black pepper, and garlic powder to the mashed avocado, stirring gently to combine.
Incorporate the finely chopped red onion and diced cherry tomatoes into the avocado mixture, gently folding until everything is evenly distributed.
Taste your avocado mash and adjust the seasoning if necessary, keeping in mind this is a low sodium dish.
Serve immediately as a dip with raw vegetables, or as a spread for sandwiches and wraps.
Nutrition Facts
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 76% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 5.9 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 2238 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
