Low Sodium Shrimp Stir Fry
Packed with vibrant vegetables and juicy shrimp, this Low Sodium Shrimp Stir Fry is a delicious, heart-healthy dinner option that's ready in just 30 minutes. Featuring colorful bell peppers, broccoli, snap peas, and carrots, all tossed in a light, flavorful sauce made with low-sodium vegetable broth, fresh ginger, garlic, and a touch of lime juice, this recipe strikes the perfect balance of taste and nutrition. Ideal for those looking to reduce their sodium intake without compromising flavor, this dish is simple to prepare in one skillet or wok for easy cleanup. Serve it on its own or over steamed brown rice or quinoa for a satisfying, nutrient-dense meal. This quick and wholesome stir fry will become a weeknight favorite for anyone seeking a low sodium shrimp recipe packed with flavor!
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 0.5 cup low-sodium vegetable broth
- 1 tablespoon dark sesame oil
- 1 tablespoon fresh ginger, grated
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups broccoli florets
- 1 cup snap peas
- 1 carrot, julienned
- 2 green onions, chopped
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 tablespoon lime juice
- 0.25 teaspoon ground black pepper
Instructions
In a small bowl, mix cornstarch and water to create a slurry and set aside.
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
Add the garlic and ginger, stirring frequently, until fragrant, about 1 minute.
Add the shrimp to the skillet and cook until pink and opaque, about 2-3 minutes. Remove the shrimp from the skillet and set aside.
In the same skillet, add the broccoli, bell peppers, snap peas, and carrot. Stir-fry for 4-5 minutes until vegetables are just tender.
Return the shrimp to the skillet along with the vegetable broth. Stir to combine.
Add the lime juice and black pepper, then pour the cornstarch slurry into the skillet, stirring constantly to thicken the sauce, about 1-2 minutes.
Sprinkle the chopped green onions over the stir fry. Remove from heat and serve immediately.
Nutrition Facts
Calories |
899 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 738 mg | 32% | |
| Total Carbohydrate | 71.2 g | 26% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 25.5 g | ||
| Protein | 126.3 g | 253% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 701 mg | 54% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2621 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
