Low Sodium Shrimp Scampi Sauce
Transform your favorite seafood dish with this flavorful Low Sodium Shrimp Scampi Sauce, a perfect blend of fresh ingredients and vibrant zest. Crafted with heart-healthy olive oil, unsalted butter, aromatic garlic, and protein-packed shrimp, this recipe offers a lighter take on the classic. A splash of low-sodium chicken broth, fresh lemon juice, and lemon zest creates a tangy, refreshing base, while red pepper flakes and black pepper add a subtle kick without overwhelming saltiness. Finished with a sprinkle of fresh parsley, this quick and easy sauce comes together in just 25 minutes, ideal for tossing with pasta or serving over a bed of rice for a satisfying meal. Indulge in the rich, buttery flavors of scampi without compromising your sodium goals!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 4 cloves Garlic cloves, minced
- 1 pound Large shrimp, peeled and deveined
- 0.5 cup Low-sodium chicken broth
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and starts to foam.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant but not browned.
Increase the heat to medium-high and add the shrimp to the skillet. Cook until the shrimp turns pink and opaque, about 2-3 minutes per side. Remove the shrimp and set aside.
Pour the low-sodium chicken broth into the skillet, scraping up any bits from the bottom of the pan. Allow it to simmer for 2 minutes.
Stir in the fresh lemon juice, lemon zest, ground black pepper, and red pepper flakes. Let the sauce simmer for an additional 2-3 minutes to thicken slightly.
Return the cooked shrimp back into the skillet. Stir well to coat the shrimp with the sauce.
Sprinkle with fresh parsley before serving. Toss with pasta or serve as desired.
Nutrition Facts
Calories |
947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 919 mg | 306% | |
| Sodium | 550 mg | 24% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.5 g | ||
| Protein | 111.5 g | 223% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1385 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
