Low Sodium Shrikhand
Indulge in the creamy decadence of Low Sodium Shrikhand, a lighter twist on the traditional Indian dessert that's perfect for guilt-free indulgence! This easy-to-make treat begins with thick, velvety hung yogurt, infused with fragrant saffron, ground cardamom, and a hint of sweetness from powdered sugar. Enhanced with the irresistible crunch of pistachios and almonds, this low sodium version retains all the rich, authentic flavors while being kinder to your heart. With minimal prep time and a no-cook method, it’s the ultimate make-ahead dessert for any occasion. Serve this chilled and aromatic delicacy as a satisfying finale to your meal and savor every spoonful of goodness. Perfect for festive celebrations or a healthy dessert option, Low Sodium Shrikhand will leave you and your loved ones craving more!
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Recipe Information
Ingredients
- 1000 grams full-fat yogurt
- 0.5 teaspoon saffron strands
- 2 tablespoons warm milk
- 100 grams powdered sugar
- 0.5 teaspoon ground cardamom
- 2 tablespoons chopped pistachios
- 2 tablespoons chopped almonds
Instructions
Line a large sieve with a muslin cloth and place it over a deep bowl. Pour the yogurt into the muslin cloth, gather the edges and tie it tightly to form a bundle.
Hang this yogurt bundle in the refrigerator for 8 hours or overnight, allowing the whey to drain out completely.
Once the yogurt is well-drained and thick, transfer it to a mixing bowl.
Soak saffron strands in warm milk for around 10 minutes to release its color and flavor.
Add the saffron-infused milk, powdered sugar, and ground cardamom to the thick yogurt. Whisk well until the mixture is smooth and creamy. Adjust the sweetness according to your taste.
Gently stir in half of the chopped pistachios and almonds, reserving the rest for garnish.
Transfer the shrikhand to a serving dish, cover, and refrigerate for at least 1 to 2 hours to allow the flavors to blend and to chill.
Before serving, sprinkle the reserved chopped pistachios and almonds on top as garnish.
Serve chilled as a delightful dessert.
Nutrition Facts
Calories |
1425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.6 g | 88% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 478 mg | 21% | |
| Total Carbohydrate | 165.2 g | 60% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 149.0 g | ||
| Protein | 51.2 g | 102% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1388 mg | 107% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 2196 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
