Low Sodium Shredded Carrot Salad
Bright, refreshing, and nutrient-packed, this Low Sodium Shredded Carrot Salad is a vibrant addition to your healthy eating arsenal. Perfectly balancing crisp shredded carrots with zesty lemon juice, rich olive oil, and a touch of natural honey, this salad delivers bold flavors without the extra sodium. Fresh parsley, mint, and green onions bring a burst of herbal freshness, while slivered almonds add an irresistible crunch. A hint of ground black pepper and warming cumin ties it all together, creating a savory yet sweet dish that’s ready in just 15 minutes. Whether served chilled or at room temperature, this wholesome carrot salad is an ideal side dish for any occasion, offering a heart-smart, low-sodium option that doesn’t compromise on taste.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Carrots
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 0.25 cup Fresh parsley, chopped
- 0.25 cup Fresh mint leaves, chopped
- 2 whole Green onions, sliced
- 0.5 cup Slivered almonds
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Cumin
Instructions
Wash and peel the carrots. Using a box grater or a food processor fitted with a shredding disc, shred the carrots into thin strips.
In a large mixing bowl, combine the shredded carrots, chopped parsley, chopped mint, and sliced green onions.
In a small bowl, whisk together the fresh lemon juice, olive oil, and honey until well combined.
Pour the dressing over the carrot mixture and toss gently to coat all the ingredients evenly.
Add the slivered almonds to the salad and sprinkle with ground black pepper and cumin. Toss the salad again to mix in the spices and almonds.
Transfer the salad to a serving dish and let it sit for about 10 minutes to allow the flavors to meld.
Serve the salad chilled or at room temperature. Enjoy!
Nutrition Facts
Calories |
896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 82% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 76.8 g | 28% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 38.7 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 2521 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
