Low Sodium Shish Tawook
Elevate your grilling game with this Low Sodium Shish Tawook recipe, a heart-healthy twist on the Middle Eastern classic. Tender bites of chicken are marinated in a creamy blend of low sodium Greek yogurt, fresh lemon juice, olive oil, and a fragrant medley of spices like paprika, cumin, and coriander. With a prep time of just 15 minutes, this recipe is perfect for busy cooks looking for bold flavors without the extra salt. Whether grilled indoors or outdoors, the juicy chicken achieves a mouthwatering char and pairs beautifully with fresh salads or roasted vegetables for a wholesome, low-sodium meal. Ideal for health-conscious eaters, this dish is rich in taste yet gentle on sodium, making it a must-try for lovers of vibrant and nutritious cuisine.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breast
- 1 cup Low sodium Greek yogurt
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 1 tablespoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Dried thyme
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional)
Instructions
Cut the chicken breast into 1-inch cubes and set aside.
In a large mixing bowl, combine the low sodium Greek yogurt, lemon juice, olive oil, minced garlic, paprika, ground cumin, ground coriander, dried thyme, black pepper, and cayenne pepper (if using). Mix well to form a marinade.
Add the chicken cubes to the bowl with the marinade. Stir well to ensure all the chicken pieces are coated evenly. Cover the bowl with plastic wrap and refrigerate. Marinate for at least 2 hours, preferably overnight for the best flavor.
Preheat a grill pan or an outdoor grill over medium-high heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
Thread the marinated chicken pieces onto the skewers, leaving a small gap between each piece for even cooking.
Place the skewers on the grill and cook for about 6-8 minutes on each side, or until the chicken is cooked through and has a nice char.
Remove from the grill and let the skewers rest for a few minutes before serving.
Serve the Low Sodium Shish Tawook with a side of fresh salad or roasted vegetables for a complete meal.
Nutrition Facts
Calories |
1229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 394 mg | 131% | |
| Sodium | 429 mg | 19% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 10.0 g | ||
| Protein | 170.7 g | 341% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 377 mg | 29% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1897 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
