Low Sodium Shish Taouk
Elevate your grilling game with this flavorful Low Sodium Shish Taouk, a healthier take on the classic Middle Eastern dish. Perfectly marinated chicken breast cubes are infused with a zesty blend of plain yogurt, fresh lemon juice, and aromatic spices like paprika, cumin, and oregano—while keeping the salt content low. The garlic-laden marinade ensures each bite is tender and rich in flavor, complemented by a touch of heat from optional red pepper flakes. These juicy chicken skewers are grilled to perfection, offering a beautiful charred finish, and served alongside warm whole wheat pita bread and a colorful assortment of crisp, fresh vegetables. Ready in under 45 minutes (with prep), this heart-healthy and low-sodium delight is ideal for a satisfying weeknight dinner or a crowd-pleasing weekend barbecue. Classic flavor, guilt-free enjoyment!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 120 grams Plain yogurt
- 60 ml Lemon juice
- 2 tablespoons Olive oil
- 4 units Garlic cloves, minced
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Dried oregano
- 0.5 teaspoon Red pepper flakes (optional)
- 2 tablespoons Fresh parsley, chopped
- 4 units Small whole wheat pita bread
- 250 grams Fresh vegetables for serving (cucumbers, tomatoes, lettuce)
Instructions
Cut the chicken breast into 1-inch cubes and place them in a large mixing bowl.
In a separate bowl, whisk together the yogurt, lemon juice, olive oil, minced garlic, paprika, cumin, black pepper, oregano, and red pepper flakes (if using).
Pour the marinade over the chicken cubes, making sure each piece is well-coated. Cover the bowl with plastic wrap or a lid and marinate in the refrigerator for at least 2 hours, or overnight for best results.
Preheat your grill or grill pan on medium-high heat.
Thread the marinated chicken pieces onto skewers, leaving a little space between each piece for even cooking.
Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char on the outside.
Once cooked, remove the chicken from the grill and let it rest for a couple of minutes.
Warm the pita breads on the grill for a minute on each side.
Garnish the grilled chicken with chopped parsley.
Serve the Shish Taouk with warmed pita bread and fresh vegetables on the side.
Nutrition Facts
Calories |
1513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 437 mg | 146% | |
| Sodium | 2363 mg | 103% | |
| Total Carbohydrate | 98.8 g | 36% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 18.6 g | ||
| Protein | 163.0 g | 326% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 499 mg | 38% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2701 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
