Low Sodium Sfouf
Indulge in the warm, aromatic flavors of this Low Sodium Sfouf, a Lebanese turmeric cake that’s both moist and subtly spiced. This healthier twist on the traditional sfouf keeps the sodium levels in check without compromising on flavor. Featuring a unique blend of semolina flour and turmeric, this cake offers a golden hue and earthy undertones, perfectly complemented by the mild sweetness of sugar and the richness of olive oil. An optional hint of anise seeds adds a delicate licorice aroma, while toasted pine nuts on top provide a satisfying crunch. With only 15 minutes of prep time and a bake time of 35 minutes, this easy-to-make, dairy-filled treat is perfect for family gatherings or teatime indulgence. Serve it warm or at room temperature for a wholesome dessert that’s as beautiful as it is delicious.
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Recipe Information
Ingredients
- 1 cup semolina flour
- 1 cup all-purpose flour
- 1 teaspoon turmeric powder
- 1 tablespoon baking powder
- 1 cup sugar
- 1 cup olive oil
- 1 cup milk
- 1 teaspoon anise seeds (optional)
- 0.25 cup pine nuts (for garnish)
Instructions
Preheat your oven to 350°F (175°C).
Grease a 9x9 inch baking dish with olive oil or line it with parchment paper.
In a large mixing bowl, combine the semolina flour, all-purpose flour, turmeric powder, and baking powder. Stir them together until well mixed.
In another bowl, mix the sugar, olive oil, and milk until the sugar is mostly dissolved.
Gradually add the wet ingredients to the dry ingredients, stirring continuously to form a smooth batter. If using anise seeds, stir them in at this point.
Pour the batter evenly into the prepared baking dish.
Sprinkle the pine nuts on top of the batter for garnish.
Place the dish in the preheated oven and bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
Once baked, allow the Sfouf to cool in the dish for about 10 minutes before cutting into squares and serving.
Serve warm or at room temperature. Sfouf can be stored in an airtight container for up to 3 days.
Nutrition Facts
Calories |
4180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 252.6 g | 324% | |
| Saturated Fat | 39.7 g | 198% | |
| Polyunsaturated Fat | 21.4 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1454 mg | 63% | |
| Total Carbohydrate | 431.0 g | 157% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 213.5 g | ||
| Protein | 45.4 g | 91% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 375 mg | 29% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1091 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
