Low Sodium Sesame Seed Laddu
Indulge in the guilt-free sweetness of Low Sodium Sesame Seed Laddu, a wholesome and heart-friendly twist on the traditional Indian treat. This nutritious recipe combines the nutty crunch of roasted sesame seeds with the natural sweetness of jaggery, creating a delightful burst of flavor in every bite. Enhanced with a touch of aromatic cardamom and made without refined sugars or excessive salt, these laddus are perfect for health-conscious snackers. Easy to prepare in just 30 minutes, these laddus require minimal ingredients and feature a simple cooking process, making them ideal for both festive occasions and everyday enjoyment. Serve as a healthier dessert option or a quick energy boost, and store them easily for up to two weeks—all while avoiding any compromise on taste or texture.
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Recipe Information
Ingredients
- 200 grams Sesame seeds
- 150 grams Jaggery
- 50 milliliters Water
- 0.5 teaspoons Cardamom powder
- 1 teaspoons Ghee (optional)
Instructions
Dry roast the sesame seeds in a pan over medium heat until they are golden and start to crackle, about 5-7 minutes. Keep stirring continuously to avoid burning. Once roasted, set them aside to cool.
In a separate saucepan, add jaggery and water. Heat over low flame, stirring occasionally, until the jaggery is fully melted and forms a syrup. This should take about 5 minutes.
To check if the jaggery syrup is ready, perform a soft ball test: drop a little syrup into a bowl of cold water. It should form a soft ball that you can easily shape with your fingers.
Once the syrup is ready, add the cardamom powder and mix well.
Reduce the heat to low and add the roasted sesame seeds to the jaggery syrup. Mix thoroughly until the sesame seeds are completely coated with the syrup.
Remove the pan from heat. Allow the mixture to cool slightly for 1-2 minutes, making sure it's still warm enough to handle but not hot.
Grease your palms with a little ghee (optional) and start forming the mixture into small, round balls (laddus) by taking a small amount and rolling it between your palms.
Let the laddus cool completely before storing. Store in an airtight container; they should remain fresh for up to two weeks.
Nutrition Facts
Calories |
1885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.1 g | 163% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 51.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 174.3 g | 63% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 151.0 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 428 mg | 33% | |
| Iron | 21.9 mg | 122% | |
| Potassium | 1541 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
