Low Sodium Sesame Seed Candy
Indulge your sweet tooth with this delightful Low Sodium Sesame Seed Candy, a healthier spin on a classic treat featuring toasted sesame seeds and natural honey. Perfectly chewy yet satisfyingly crisp, this candy is a simple homemade snack elevated by its nutty aroma and a hint of citrus from fresh lemon juice. With just a handful of pantry staples and no added salt, it's an excellent choice for those seeking a low-sodium dessert. Toasted sesame seeds add a rich, earthy flavor, while honey and sugar combine to create a perfectly balanced caramelized sweetness. This candy is easy to prepare in under 30 minutes and is great for gifting, snack breaks, or pairing with tea for a cozy indulgence. Treat yourself to a wholesome, nostalgic experience with this simple and satisfying recipe!
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Recipe Information
Ingredients
- 1 cup Sesame seeds
- 1 cup Honey
- 1 cup Sugar
- 2 tablespoons Water
- 1 teaspoon Lemon juice
Instructions
Start by toasting the sesame seeds in a dry pan over medium heat. Stir frequently to ensure they are evenly toasted and achieve a golden brown color. This process should take about 5 minutes. Once toasted, set them aside to cool.
In a medium saucepan, combine the honey, sugar, and water. Stir the mixture over medium heat until the sugar dissolves completely.
Clip a candy thermometer onto the side of the saucepan. Increase the heat to bring the mixture to a boil. Let it cook without stirring until the temperature reaches 250°F (120°C) on the candy thermometer. This should take about 10-15 minutes.
Remove the saucepan from heat and quickly stir in the toasted sesame seeds and lemon juice until well mixed.
Line a baking sheet with parchment paper or a silicone baking mat. Carefully pour the sesame seed mixture onto the prepared sheet, spreading it evenly with a spatula to your desired thickness.
Allow the mixture to cool slightly, then use a sharp knife to score the candy into squares or rectangles. Let it cool completely at room temperature until it hardens.
Once hardened, break the candy along the scored lines. Store the sesame seed candy in an airtight container to maintain freshness.
Nutrition Facts
Calories |
2338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.0 g | 101% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 32.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74 mg | 3% | |
| Total Carbohydrate | 411.1 g | 149% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 395.8 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
