Low Sodium Sesame Roll
Discover the perfect balance of wholesome flavor and heart-healthy goodness with these Low Sodium Sesame Rolls. Made with nutrient-rich whole wheat flour, a touch of honey for natural sweetness, and fragrant fresh lemon zest, these rolls are packed with flavor without the need for added salt. Topped with unsalted sesame seeds and brushed with an egg wash for a golden, bakery-style finish, they are delightfully fluffy and satisfyingly crisp outside. Whether paired with soups, salads, or enjoyed solo as a snack, these light yet hearty homemade rolls are a breeze to prepare and bake. With a prep time of just 30 minutes and a no-fuss rising process, they’re a delicious and healthy choice for mindful baking enthusiasts focusing on low-sodium diets.
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Recipe Information
Ingredients
- 3 cups whole wheat flour
- 2.25 teaspoons active dry yeast
- 1 cup warm water
- 2 tablespoons olive oil
- 2 tablespoons honey
- 4 tablespoons unsalted sesame seeds
- 1 egg
- 1 egg white
- 1 teaspoon fresh lemon zest
Instructions
In a large mixing bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until it becomes frothy.
Add olive oil, honey, and lemon zest to the yeast mixture and stir to combine.
Gradually add the whole wheat flour to the wet ingredients, mixing with a spoon or your hands until a dough forms.
Turn the dough out onto a floured surface and knead for about 8-10 minutes until the dough is smooth and elastic.
Form the dough into a ball, place it in a lightly oiled bowl, cover with a damp cloth, and allow it to rise in a warm area for about 1 hour or until it doubles in size.
Punch down the risen dough and divide it into 12 equal portions.
Shape each portion into a roll and place them on a baking sheet lined with parchment paper.
Cover the rolls with a kitchen towel and let them rise for an additional 30 minutes.
Preheat your oven to 375°F (190°C).
In a small bowl, beat together the egg and egg white. Brush this mixture over the top of the rolls.
Sprinkle the unsalted sesame seeds evenly over the tops of the rolls.
Bake the rolls in the preheated oven for 15-20 minutes or until they are golden brown and sound hollow when tapped on the bottom.
Remove from the oven and allow the rolls to cool on a wire rack before serving.
Nutrition Facts
Calories |
1935 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 77% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 181 mg | 8% | |
| Total Carbohydrate | 308.5 g | 112% | |
| Dietary Fiber | 49.7 g | 178% | |
| Total Sugars | 36.8 g | ||
| Protein | 66.8 g | 134% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 505 mg | 39% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 1913 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
