Low Sodium Sesame Candy
Indulge in the irresistible crunch of this Low Sodium Sesame Candy—a healthier twist on a classic treat! Made with toasted sesame seeds, honey, and a touch of brown sugar, this recipe achieves the perfect balance of nutty, sweet, and buttery flavors without relying on added salt. The recipe comes together easily with just 10 minutes of prep and 15 minutes of cooking, making it ideal for satisfying sweet cravings or creating a homemade gift. With no need for artificial ingredients, this candy highlights natural flavors intensified by the rich caramelized syrup infused with vanilla. Serve these golden, bite-sized delights as an afternoon snack, a dessert, or a delightful addition to a festive spread. It's a simple, wholesome treat that stays fresh for up to two weeks in an airtight container!
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Recipe Information
Ingredients
- 1 cup Toasted sesame seeds
- 0.5 cup Honey
- 0.25 cup Brown sugar
- 2 tablespoons Water
- 1 teaspoon Vanilla extract
- 2 tablespoons Butter
Instructions
Prepare a baking sheet by lining it with parchment paper or a silicone baking mat.
In a heavy-bottomed saucepan, combine honey, brown sugar, and water. Stir the mixture over medium heat until the sugar is completely dissolved.
Insert a candy thermometer into the saucepan and cook the syrup until it reaches a temperature of 300°F (hard crack stage). Avoid stirring while the syrup is cooking.
Once the syrup reaches 300°F, remove the saucepan from heat and quickly stir in vanilla extract and butter until fully incorporated.
Immediately add the toasted sesame seeds to the syrupy mixture and stir well so the seeds are evenly coated.
Quickly transfer the sesame mixture onto the prepared baking sheet. Use a greased spatula or the back of a spoon to spread the mixture out evenly into a thin layer, about 1/4 inch thick.
Allow the candy to cool completely at room temperature. Once cooled, break the sesame candy into bite-sized pieces.
Store in an airtight container. The sesame candy can be enjoyed for up to two weeks.
Nutrition Facts
Calories |
1588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.0 g | 126% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 180 mg | 8% | |
| Total Carbohydrate | 169.4 g | 62% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 133.6 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1511 mg | 116% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 826 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
