Low Sodium Semoule au Lait
Indulge in the comforting flavors of Low Sodium Semoule au Lait, a lighter twist on the classic French dessert. This creamy semolina pudding is made with low-fat milk, a hint of vanilla extract, and a touch of warm spices like cinnamon and nutmeg, creating a naturally fragrant base. Sweetened with just the right amount of sugar and finished with unsalted butter for a smooth, luscious texture, this recipe is perfect for those seeking a reduced sodium treat without compromising on richness. Ready in just 25 minutes, it can be served warm or chilled, with a garnish of vibrant fresh berries or your favorite fruit for a delightful finishing touch. Perfect for a cozy breakfast or a guilt-free dessert, this dish combines simplicity, flavor, and a health-conscious spin that will elevate your everyday cooking.
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Recipe Information
Ingredients
- 100 grams Semolina
- 500 milliliters Low-fat milk
- 1 teaspoon Vanilla extract
- 50 grams Sugar
- 15 grams Unsalted butter
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Nutmeg
- 50 grams Fresh berries or fruit of choice (optional)
Instructions
In a medium saucepan, heat the low-fat milk over medium heat until it starts to simmer. Do not let it come to a boil.
Gradually sprinkle in the semolina while continuously whisking to prevent lumps from forming.
Once all the semolina is incorporated, add the sugar, vanilla extract, ground cinnamon, and nutmeg.
Continue to whisk and let the mixture simmer gently on low heat for about 10-12 minutes, until it thickens to a creamy consistency.
Remove the saucepan from the heat and stir in the unsalted butter until it melts and is fully incorporated.
Allow the semoule au lait to rest for a few minutes to thicken further.
Serve warm or chilled, garnished with fresh berries or your fruit of choice, if desired.
Nutrition Facts
Calories |
966 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 32% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 154.6 g | 56% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 78.4 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 668 mg | 51% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
